Your
spirit operates outside time and space. When there is an emergency
where danger is about to approach you faster than you can normally
sense, your spirit will compell you to act quickly without pondering.
It directs you through your instinct and reflexes. Think of
a time when you moved out of harm's way in an instant and the
move was so spontaneous it seems that everything just flowed
in the moment. Your awareness of what was happening and your
response happened without hesistation, but so quickly that it
was almost together at the same time.
That
is because your spirit can observe things and sense reality
beyond your ordinary rate and range of awareness. Imagine that
a dagger is flying towards you from the side. In ordinary rate
of awareness, there is simply not enough time to notice the
dagger coming and to move out of the way. But in the realm of
your spirit’s awareness, time is slowed down to a crawl and
it can fully perceive everything that is happening no matter
how quickly. It sends the message to you and in that moment
you experience the spontaneous and seemingly simultaneous knowing
and action. The awareness comes just before the action but it
seems that time slows almost to a standstill during that moment
of thought. Perception and action become as one.
If
you want to consciously perceive faster so that things don’t
seem to happen so quickly, you have to slow time down in your
consciousness.
It
is not time that slows down but you that slows down. See in
your mind’s eye and memory things slowing down. Like a picture
frame frozen from a movie in motion. It is the way you experience
time slowing down or stopping when you see a beautiful person
of your dreams.
It
would be an advantage for anyone to stop the world or at least
make everything appear to move in slow motion. It would give
you time to analyze the situation and the actions of everyone
and everything around you. It gives you extra time to determine
your actions in a pressure situation. This would would be incredibly
useful in business, driving your car in traffic, playing games,
military combat, sports and life threatening situations.
Be
Fully Alive to This Moment
Perceptive
awareness is being fully alert and living fully in the moment.
It is seeing the trees bend in the wind and the way the birds
circle overhead. It is sensing how the trees feel and what problems
and joy the birds are experiencing. It is experiencing the full
moment around us and not just our little thoughts. It is clearing
the mind of future events and past replayed scenes, so you can
experience the entirety of the current moment in time. It is
putting yourself in the full frame picture now in front of you
in relationship to everything happening around you. It is being
fully alive. With that kind of perceptive awareness, a moment
can seem to you to last forever.
A
master baseball batter is apparently able to slow things down
when he’s at the plate. To everyone else, the ball would be
rocketing toward the plate at approximately 100 mph, almost
faster than the eye can see. But to the focused athlete, the
ball seems to slow down just for him, and present itself to
him.
This
is what many of the best batters have this in common. Somehow,
when they need to slow things down to make their big play, they
are able to perceive everything happening in slow motion. The
ball rolls slowly up to the plate and is easy to see, often
appearing larger than life. It’s almost as if the ball is waiting
for them to hit it. To everyone else, the ball is racing to
the plate at a blistering speed, curving, skinking, and breaking
in waysthat make it almost impossible to track, let alone hit.
This
is truly time manipulation, since the perception of the person
who seems to manage this trick is that time has been stretched
longer or made shorter. Since this is the perception of the
magician, and becomes the way he acts upon the world, it becomes
that person’s own functional reality. It’s really a consciousness
shift and an expanded awareness. And yes, it is real magic as
we will see.
When
playing baseball as a batter, allow yourself to focus consciously
on the location and speed of the ball. Clear your mind of all
noise and clutter. Get unnecessary thoughts out of your head.
Tune out all sound and distraction around you. Simply focus
on the baseball being pitched to you. Focus your intent. Imagine
hitting it squarely and watching it sail far through the air.
Concentrate on your abdomen and visualize projecting energy
from this “will center”. You must want to hit the ball and will
it to happen. See the ball big and bold. Fixate on the ball.
See only the ball and focus your total intent and will on the
ball. Did the ball appear to be moving slower than normal? If
so, you are well on your way to becoming a master of time manipulation.
For
most rapid perception, attention must be at its maximum focus
on the area of the thing to be perceived. You must intend to
see everything you can in that moment of looking. When you focus
only on the thing you are looking at, things surrounding will
become dimmer and out of focus while moving in slow motion together
with it.
How
to Experience Timelessness
To
experience timelessness, you need to focus intently on the moment
at hand. You cannot allow your mind to wander over events of
the past or wallow in deep concern over the future. You must
be in the present moment, fully alert and clear headed. In short,
you must be totally involved in the “now”.
You
must not fear but be calm and have a heightened state of awareness.
Fear collapses time. You do not want to collapse time, you want
to expand it. Awe is one of the feelings that expands time and
slows it down. The opposite is true, things that move in slow
motion likeness create a feeling of awe. Fear and awe are very
similar and yet very different feelings. Fear causes you to
be totally unseeing and blind to the action of the thing you
are afraid of in the moment. Awe causes you to be totally seeing
and taking in the fullness of what you are looking at.
Scientists
have shown that mild anxiety can improve performance in some
instances like a 100 meter dash, a musical performance, or even
an exam. But for the most part, a full-blown autonomic response
is not adaptive in most of these circumstances. These are classic
instances of what the Taoists would call getting in your own
way.
The
ancient Eastern masters from various traditions such as Taoist,
Buddhist, Hindu, Zen, Sufi and many others recognized this feature
of the human nervous system, and so found antidotes to it. These
were awareness and equanimity. They cultivated a calm temperament
through meditation and breathing exercises, which you can think
of as strengthening the parasympathetic response.
As
a result, the Eastern masters were able to develop a very strong
and nearly imperturbable presence. Because they were not getting
in their own way, in the face of danger they were pure action,
maximally effective. This cultivation fed into a hyper-aware
state of mind, which, interestingly enough, seems to
block out emotion-based responses.
Empathic
healers who tranfer energy to others in therapeutic touch reach
a level of heightened alertness, which is classified as hyper
beta brain activity. This is a state of “superalertness” similar
to the keen alertness that Zen masters have been observed to
reach in closed-eye meditations. In this state, the healer is
acutely focused on one thought or activity, tuning out all peripheral
distractions.
You
can also heal or comfort yourself in this manner. In this heightened
state of consciousness, you can focus on any area of pain or
injury and send healing energy to that area in thought forms.
Similary, you can use your hands to help or to heal, using your
hands to project and conduct that healing energy.
A
concentrated mind is not an attentive mind, but a mind that
is in the state of awareness can concentrate. Consciousness
or awareness is never exclusive, it includes everything. It
is not a constricted concentration but a relaxed and free one.
When you get into the calm and unperturbed state of mind of
conscious awareness, you can perceive easily and nothing can
happen too quickly for you. When you are able to slow time down
in consciousness, you can use time as the ultimate weapon. Nothing
can stop you but you can stop anything. Time is the ultimate
illusion. All time is mental.
By
using the principle of “it is not time that slows down but you
that slows down”, you slow down your actions to slow down the
rate of things moving around you in consciousness. Then once
you have that increased rate of perception, you can start moving
faster again with much greater control and effectiveness. This
is the secret of slowing down in order to go faster. Do not
hurry because hurry manifests fear and collapses time. Only
when you are calm are you able to perceive things in slow motion.
Act
as if you have all the time to do everything you want.
Every
time you slip up on an action or have a hesitation, it’s because
you overlapped a proper sequence of things and it just cancels
out in your mind. Maybe it’s because you were in a hurry. Your
mind can only do one thing at a time, yet each may be done at
the rate of microseconds, giving the illusion of many things
at once. If you actually try to do many things at once, nothing
happens. We’re referring to the conscious awareness here, although
your subconscious can do many things simultaneously. It is your
conscious awareness that uses rapid perception in order to slow
time down.
Time
is an illusion, only consciousness is reality. Who is to say
that only a certain amount of things can happen within one second
and not more? There are times when people encounter life threatening
situation and in the moment, their whole life passed in front
of them. As their precious life hung in the balance, for one
split second, they took stock of their life, including their
loved ones, unfulfilled dreams and unrealized goals and made
a momentous decision that saved them in virtually no time at
all.
Maybe
you experienced moments like this before. It is a state of superconsciousness.
Everything seemed to slow down. Things seemed to appear in slow
motion. You saw your loved ones and they seemed to be frozen
in time. You considered logical arguments and argued them through
the steps to completion. All of this takes a long time normally,
but for this one instance when you are so sharply focused and
alert, you play it all our in one magical moment, a moment that
you seemed to control.
You
can perceive things in slow motion and still let your thoughts
and actions flow at the “same speed”. It is all relativity.
To you, time around you slows down but to an outside observer,
you become phenomenally precise and in control. When you are
able to perceive faster, you also possess the ability to respond
faster. Each second of your time becomes stretched and you can
have increased rate of movement within it. Your time is increased
compared to other people’s. Those watching with normal rate
of consciousness will see you moving like flashes of lightning
with sudden bolts of speed.
You
can also use your mind to increase your own rate of movement
to phenomenal levels. Think of yourself moving at extremely
high speed that is beyond the ordinary. And act with that mental
state. Think speed and you manifest speed. Time manipulation
and phenomenally fast movement like all mind
powers, require you to be in the right state of consciousness
to be of effect.
The
best ballplayers, it seems, have learned how to manipulate time
whenever it suits them. Perhaps they do this without a great
deal of thought or analysis, but they certainly employ all of
the key factors of time magicians. They focus their intent,
engage their will power, and energize their thought forms. This
is personal magic. This is personal power. Everyone can do
it. The superstars just do it more easily and more often than
the rest of us. We say that they are gifted or superhuman. They
are simply focused, intent and willful.
All
champions have one thing in common, they have learned to sieze
the moment. No matter what situation we are in, there is always
a cubic centimeter of chance that appears in the moment for
us to accomplish what we want. The trick is to be alert enough
to seize the moment and then have enough personal power to execute
the appropriate move at the appropriate instance. Impeccable
warriors are fully alert and fully aware of the physical world.
Everybody
knows that under normal conditions when heroics are not on the
line, a person cannot pass a ball through a crowd to a selected
teamate who scores, all in less than one second. Under normal
circumstances, most people cannot even locate a person in a
crowd in less than one second, let alone pass the ball to him.
This demonstates over and over again the elasticity of time.
There’s
a young swimmer who came out of nowhere at the end of a race
to eclipse the field. She always found a way to win, and would
“pick her spot” to “make her move.” Still, it seemed uncanny
how she could close the big gap between herself and the race
lader at the end, when you consider she had to swim nearly twice
as fast as she had been swimming throughout the rest of the
race.
It’s
like the track sprinter who digs down at the end of the race
to bolt like a cannon to victory at the end. To the observer,
it looks as thought they are running against opponents who are
moving in slow motion. How can somebody who’s been running at
top speed suddenly double that speed at the end of a race, when
they should be the most tired? It’s an obvious display of will
power, focused intent, and energized thought power, whereby
they conceive of miraculous victory and believe it is possible.
And whatever our consciousness can conceive, the body can achieve.
Since everything is consciousness, the physical world is only
an illusion.
Move
Into the "Zone" of Higher Performance
You
can cope with daily emergency situations and daily challenges
where you need extra time and powers that heightened awareness
affords you. You can run faster in less time and slow down events
when needed by altering your perception of time and space. Some
of the greatest athletes do it. Heroic rescue teams do it. You
can do it too.
You
can meditate anywhere and reach a state of heightened consciousness
and timelessness. Surely, star athletes in action do not stop
everything that they are doing to sit down in perfect posture
and slowly number their bodies to enter this state. They have
learned to do it within the flow of events. They pop in and
out of this state, as needed. They do it quickly and almost
effortlessly with practice. It becomes a learned behavior. Soon
your total self will sense the opportunity or need and shift
you to that new, higher level of consciousness. Then everything
slows down in front of you, so that you can respond.
If
you watch top athletes who gets into this “zone”, as sports
people often call it, you will notice that their eyes seem to
glaze over or close halfway for a brief time. They might even
appear to be going into a trance. That trance, of course, is
the altered state of consciousness known to meditators. They
go into a state of higher consciousness very briefly. A split
second can seem to last much longer to a person in this state
because there is no time or normal laws of physics in higher
consciousness.
Most
people think that specacular atheletes simply try harder when
they “turn it on”. Certainly, they do find extra energy and
move with greater speed in less time at these moments, almost
as though time for them was standing still. These golden moments
in an athelete’s life are truly magical. They can see everything
happening in slow motion around them. They have all the time
in the world to make amazing moves. They can run faster, think
faster, and jump higher than anyone else. And all of this comes
by slipping momentarily into higher consciousness, a nonphysical
reality where time does not exist and the normal laws of physics
do not apply. What’s even better, they operate in these golden
moments with a higher consciousness that thinks faster and better
than the normal, physical consciousness that people use.
Remember
that you control time as you experience it. As an agent of change,
you control the only real measure of time. This is because time
only occurs with change. The theatre of events around us is
interpreted by our personal perception of change. Your perception
will be somewhat different from mine, although we might agree
on many things we observe together. Because of your unique perception,
you create your own reality. You also create your own sense
of time as an agent of change. Time simply measures change.
Beyond that simple function, time is nonexistent. There is really
only the “now”.
Since
time only operates according to perception of it, you can manipulate
time by controlling your perception of it. Your higher consciousness
exist in the realm of timelessness. Stay in a state of heightened
awareness in order to make your perception of time stand still.
It is a matter of personal time perception and a focused intent
to stay in the now. There are people who use such time powers
to transverse great distances in very little amount of time
and cause limited resources to last far longer than normal as
though inexhaustible. Such are the miracles that happen when
time and space are altered.
Slow
Time Down and Stop the World
Sword
masters and ninjas all use this “slowing time down” and “stopping
the world” with the mind
technique to accomplish amazing feats of lightning fast
combat which normal perceiving people can hardly even comprehend
how it is humanly possible for themselves to attempt.
We
miss ourselves. We are so busy out there in our minds, in the
mirror, on the phone, on the pc, listening to deafening music,
overtaking, seeking power, status, labels. The boy racer feels
alive, excited, when he is near a near death opportunity! Adrenalin
pumping, over excited, showing off, seeking attention, seeking
power, seeking approval, fearful. Fight or flight that we cannot
see the signs. We make mistakes, we miss turnings, we lose or
forget things. Because we lose the plot, we lose reign of our
senses.
Only
when there’s an accident, a car crash, a thump on the head,
a slap in the face, a comment, a synchronistic moment, a glance
from a beautiful person, song of a sweet bird, the rising or
setting of the sun, a shooting star, ever renewing the rhythm
of the waves do we stop for a second…time slows down…in awe,
devotion, speechlessness, thoughtlessness, our ears perk up.
We become aware of something here now. Something beautiful,
fresh, sweet, pristine, shining, glowing, evervessant, ever
fresh. Only at these times, are we awake, truly alive - during
the skid / bang / crash - time slows down.
Mindfulness
can be defined as knowing what is happening while it is happening,
no matter what it is. The essence of meditation is training
in mindfulness. It’s direct perception. We see through meditation,
what the mind is doing, moment by moment. Why? Because we are
training ourselves to become present. If we are present, we
naturally bring our intelligence to bear on the moment. Therefore
we have no option but to find out what is happening.
Meditation,
then, involves being present with what is here. The observer
consciousness allows you to fully observe what is happening
internally as well. You notice thoughts and feelings as they
arise and realize the causes. It is a self-reflective awareness
where you know you are thinking when thinking happens. When
you become mindful, you become more aware of things both within
and without. The way to wisdom and intelligence is to understand
ourselves as human beings. Not through a theory, not through
a concept, but through direct experience.
When
you are calm, you are clear seeing. You filter out a lot
of noise that affects consciousness. To have a calm mind is
to silence and still a lot of vibrations leaving perception
to be free and unhindered. You get into the state of observer
consciousness, where you are just watching what is going on
and seeing it in every moment of its happening. Mindfulness
is the systematic training in knowing what is happening, while
it is happening.
As
the mind becomes tranquil, many things begin to become clear.
Things that were not formerly clear to us about ourselves, the
world around us, the way we are living, relationships. We become
clear about everything. So we need to generate within our minds
the conditions for a prelimary mindfulness which is the essence
of meditation. As tranquility arises we began gaining insight
into the state of our own minds. Insight may arise naturally
with tranquility. That is the traditional teaching. We train
in tranquility and insight naturally arises.
Insight
is the most profound level of learning. It is learning through
direct perception which naturally gives rise to understanding.
It is not learning through externally acquired information,
something imported from outside. It leads to wisdom because
it is learning inwardly how we are and what we are as human
beings. When your meditation becomes really powerful, it also
becomes constant. Life offers many challenges and the serious
meditator is very seldom bored.
When
you’re looking for something or a solution, take time to pause
and enter the stilled state of consciousness. Don’t think of
it as wasting time during the work day. With practice, this
little exercise takes very little time, as others perceive it.
Think of it as a creative way to think through your problems
by engaging your higher mind to meditate on work issues. In
that state of consciousness, the answer can come to you suddenly.
Remember,
even a brief second in an altered state of consciouness can
seem like hours, since you are controlling time. You are creating
perfect timing of perfecting time manipulation. Time is but
an illusion. There is all of the time in the world, if you can
focus your intent and control your perception. Make your own
reality.
Any
activity where you perform can be expanded and enriched by a
heightned state of awareness that allows you to expand your
perception of time and operate somewhat outside of normal physical
limitations.
Slow
down only that which you want to, otherwise allow it to proceed
at normal speed. Use rapid perception on whatever you want to,
whenever you want to.
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