Benefits to Exercise - Why Exercise is Crucial to Your Daily Routine By Michael LeeClick Here to get FREE Course on "Secrets of Eliminating Stubborn Fat Exposed!"
We've been told many times about the benefits to exercise. There's nothing earth-shattering about that statement. Anyone, even a complete stranger like me, can tell you to go right ahead and do it because it's good for you, and you'd believe it anyway and take it as gospel truth. But what exactly are these benefits to exercise, and why should you really give it the time of day? Benefit to Exercise # 1: BodyA very compelling reason for you to haul yourself up from your sedentary existence is that, with being overweight or obese, comes greater risk for a host of other health problems like heart disease and diabetes. Here's the unpleasant news for the fat-bellied ones - recent studies have also uncovered an undeniable link between your growing waistline and the threat of non-Hodgkin's lymphoma, or NHL, a potentially fatal form of cancer that takes root in the immune system. Translation: beer belly - bad. If that doesn't motivate you to get moving religiously every morning, I don't know what will. Maintaining an active lifestyle boosts the immune system, thus helping to keep harmful diseases at bay. Benefit to Exercise # 2: MindNot only will your body reap the benefits to exercise, but your mind will be thankful for it as well. Studies have revealed that exercise can enhance your brainpower. It enhances memory and learning, heightens alertness, helps us think more clearly, and improves specific cognitive functioning in seniors. One valid explanation for the latter could be that after an aerobic workout, the heart is able to pump more efficiently and the blood is able to carry more oxygen, which the heart then sends through certain areas of the brain in a rush. Benefit to Exercise # 3: SoulTests consistently show that
hearty doses of physical activity help improve mood and likewise
relieve depression and anxiety. Experts have found that exercise
triggers the release of certain chemicals in the brain, like
dopamine, norepinephrine, and endorphins, all of which are our
natural, built-in antidepressants. This explains why we tend
to get a high out of working out and we feel good about ourselves
after each grueling training session. Benefit to Exercise # 4: Social SupportAnd let's not forget, exercising is also a great way to make new friends, as well as an opportunity to bond with old ones. The social support you get from engaging in group training or even a sport is good for your emotional well-being and can add significantly to your sense of accomplishment and happiness. There's nothing like some healthy competition to get you in the groove. Whether it is dancing, cycling, walking,
mountain climbing, or even something as simple as breathing, exercise
can and should be incorporated into your daily life. If you can
make time for TV, you can make time for exercise. And it's not just
for plain, old-fashioned vanity's sake; but rather, for optimum
holistic health of body, mind, and soul. Coupled with the proper
diet and nutrition, there's really no reason why you shouldn't attain
these benefits to exercise and live a longer, healthier,
and happier life. Resource Box: => All rights reserved. You have permission to reprint as long as resource box is included. <= Click Here to discover the 10 idiot-proof rules of dieting and fat loss Bookmark This Article:
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