Having trouble losing weight? Do you try hard to stick to a diet, then suddenly binge as though you cannot control yourself? Are you having difficulty not thinking about the favorite food you're missing because of your diet? Then maybe weight loss by hypnosis might help you. With the help of a qualified hypnotherapist, weight loss by hypnosis can help you shed off those pounds more easily than that painstaking diet of yours.

Hypnosis is done practicing by making suggestions to the subconscious mind. Contrary to popular media, hypnosis as a practice does not control a person nor is it done against the will of a person. Most people under hypnosis are even fully aware of what is happening.

Hypnotherapy, which means hypnosis in a therapeutic way, is particularly used to cure addictions, eating disorders, phobias, anxiety and other psychological orders. This is the same type of hypnosis used for weight loss.

For you to lose weight through hypnosis, your hypnotherapist will give suggestions to your subconscious. For example, you may always be craving for chocolate and cannot help indulging in more than one bar even during your diet.

Your hypnotherapist might suggest to you during a hypnosis session that chocolate is not as good as you think. In effect, you might not crave for chocolate so much, thereby helping you lose weight. Hypnotherapy can basically change your eating habits, making it an effective weight loss method.

If you cannot find a qualified hypnotherapist in your area, you can buy a hypnosis CD to guide you through it. There are several websites in the Internet with hypnosis products for weight loss. The website hypnosis.org in particular contains not only products for hypnosis but also a search engine for hypnotherapists.

So if willpower just won't do for your weight loss program, maybe you should give hypnosis a try. Weight loss by hypnosis has already been tried by some people - and they are happy with the results.